September is Suicide Awareness Month

Poor mental health can affect any of us.

1 in 4 people experience a mental health problem each year in England.

1 in 6 report experiencing a common mental health problem in any given week.

If you are struggling, please know you are not alone. These charities are here to help — they won’t judge, they will listen, even if you don’t know what to say

Samaritans: 116 123 (free, 24/7)

SANEline: 0300 304 7000

National Suicide Prevention Helpline UK: 0800 689 5652

CALM (Campaign Against Living Miserably): 0800 58 58 58

SHOUT: Text SHOUT to 85258 for free, confidential support

The Mix (under 25s): 0808 808 4994

Please Reach out. Talk. Listen. Support is always available.